Keto Food List
Jicama
Vegetables
Avoid
Per 100g
Net carbs
8.82g
Total carbs
13.72g
Fats
0.09g
Protein
0.72g
Calories
38
Glycemic Index
1.8
Fiber
17g
Sugars
4.9g

Is Jicama Keto?

No, jicama is not keto.

Jicama is a root vegetable that comes with many health benefits, but when it comes to being keto, your best bet is to avoid it.

In keto, you need to consume foods that follow the high-fat, moderate-protein, and low-carb model. This is what prompts your body to enter ketosis and causes weight loss.

As for jicama, it does not possess these attributes; having a high carb content, low protein content, and very low fat content.

Avoid Jicama

  • Jicama does not contain the needed amount of fats to promote weight loss. The carb-to-fat ratio is extremely lopsided, and as such, you must avoid jicama when going keto.
  • Jicama contains many carbs, with about 8.82g of net carbs per 100g serving. This could quickly pile up and throw your body out of ketosis.

Low in Fats

  • The fat content in jicama is too low to fit into a keto diet.
  • The carb-to-fat ratio stands on the opposite side of typical keto-friendly food, with jicama having way more carbs than fat.

High in Carbs

  • A 100g serving of jicama contains excessive net carbs (8.82g), eventually throwing you out of ketosis.
  • Your body does not burn clean energy when you eat jicama, and, over time, weight gain starts to become worrisome.
  • You should avoid eating jicama to maintain a healthy, keto lifestyle.

Low GI but High in Carbs

  • Jicama undergoes minimal processing, which makes it healthy to eat.
  • It has a low glycemic index, which reduces the impact on blood sugar levels. However, its high carb content makes it bad for keto.
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