Is Jameson Keto-Friendly?

Jameson Irish whiskey is okay to drink on the ketogenic diet in controlled amounts. Like other spirits, it is free from carbs. However, it is an alcoholic drink that will not benefit your weight loss journey. Have this beverage on rare occasions and in small amounts.

Keto if Limited

• Some people like a glass of whiskey from time to time. The good thing about Jameson Irish whiskey is that you can still enjoy it while following the keto diet. 
• Jameson is a carb-free drink. It’s unlikely to kick you out of ketosis, but that doesn’t mean you should consume it excessively. 
• Alcohol is not the best idea if you want to lose weight, burn fat, and keep your appetite under control.
• Still, you don’t have to cut out alcohol entirely. Many spirits are keto-friendly if limited, including gin, rum, tequila, and vodka.

Low in Fat

• Jameson has no fats. As every keto dieter knows, fats are key to the keto journey. They fuel ketosis and keep your energy levels high while you reduce your carb intake.

Low in Carbs

• If you drink Jameson as a neat drink, i.e., poured into a glass with no other ingredients, it has no carbs. The carb count does increase, however, if you add mixers like lemonade, ginger ale, or ginger beer. 
• If you’re going to drink Jameson or whiskey in general on keto, keep it neat or opt for low-carb mixers.
• Remember, drinking a hard spirit can make you feel very drunk. This is especially likely when you’re on keto because your body is running low on carbs. 

Alcohol

• Alcoholic drinks are high in calories. Low-calorie foods and drinks are better for weight loss because they help you maintain a calorie deficit. 
• Moreover, drinking alcohol can make you crave highly-processed foods. It’s not uncommon for people to lose track of their keto diet when they’re intoxicated. When you lose your inhibitions, you are less likely to make smart decisions about what you eat.