Are Jalapenos Keto-Friendly?

Jalapenos are keto-friendly if eaten in moderation. They contain moderate net carbs and only a small amount of healthy fats.

Keto if Limited

• Jalapenos being keto depends on the amount consumed. You can enjoy a limited portion size of jalapenos without knocking yourself out of ketosis. However, eating too many jalapenos will kick you out of ketosis. 
• Jalapenos have a relatively high amount of carbs. A 100g serving has 6.5g total carbs and 3.7g net carbs. 
• Most keto dieters aim to keep their carb budget under 50g per day. 

High in Net Carbs

• The drawback with jalapenos is that they contain carbs. Therefore, you must restrict the number of jalapenos you eat. 
• Carb monitoring is a critical part of the keto diet. You must ensure you are not consuming too many carbs as you will not be able to enter ketosis. 
• You can use a keto calculator to keep track of your macros and daily carb intake. 

Low in Healthy Fats

• Jalapenos are low in fat, with less than half a gram per 100g serving. The keto diet relies on a fat-rich diet to fuel your body. 
• Eating jalapenos will not provide your body with an adequate fat intake. If you eat them, you should supplement them with other foods that contain plenty of good fats for keto. 

Natural 

• The good thing about jalapenos is that they are a minimally-processed whole food. A clean keto diet should consist of whole foods with plenty of vitamins and minerals. 
• Eating whole foods will not only help you lose weight with keto but will promote good overall health.