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Keto Food List
Hot Dogs
Keto Food List
Hot Dogs
Meat
Keto If Limited
Per 100g
Net carbs
1.63g
Total carbs
2.89g
Fats
26g
Protein
11.7g
Calories
310
Glycemic Index
85
Fiber
-
Sugars
1.26g

Are Hot Dogs Keto?

Yes, hot dogs are keto if eaten in limited quantities.

Hot dogs are one of the most popular American game snacks. However, those on a strict keto diet need to watch out for the potential of going on a carb high by eating too many hot dogs.

For your body to remain in ketosis, you need to prioritize foods that contain a large number of healthy fats as opposed to carbs.

Like bacon and pork rinds, hot dogs are highly processed food, so you need to be careful about having one too many.

Keto in Moderation

It is important to note that while hot dogs contain a small number of carbs, the overall carb content can quickly spike up when paired with other foods.

Hot dogs fall under the carcinogenic food group, meaning that overeating could increase your chances of cancer, obesity, and other related health issues.

Sticking to a small serving size will help keep your body within ketosis, so a serving size calculator is an important addition to your keto journey.

The best approach is to use a carb manager to track every bite you take.

High Glycemic Index

  • Hot dogs have a high glycemic index (85), making them rank among foods eaten in less quantity.
  • In terms of keto, it is better to opt for nutrient-rich foods with a low glycemic index as they help reduce the impact on blood sugar levels.

Always Read the Label

  • Hot dogs go through quite the processing phase. Knowing what goes into the processing will help you keep track of what you consume.
  • To be on the safer side, read the label thoroughly to make sure you do not miss any of the additives and their respective nutritional value.
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