Is Hot and Sour Soup Keto-Friendly?

Hot and sour soup is a keto-friendly dish, but only in moderation. It doesn’t meet the ideal macro requirements for the ketogenic diet, as it contains moderate amounts of carbohydrates and is low in fats. Eat this soup only on occasion to remain in ketosis.

Keto if Limited

• If you want to eat hot and sour soup, make sure you limit it in your keto meal plan. It is not the most suitable dish for keto because it has barely any fat and a fair amount of carbohydrates. However, you don’t have to eliminate it entirely.
• Try saving this spicy dish for an occasion or as a midweek treat when you’re craving some spice. In the meantime, you can enjoy kimchi, homemade salsa, and jalapenos in moderation when you’re after something with a kick.

Low in Fats

• The fat content in hot and sour soup is too low for a successful keto diet. Fat is the most crucial macronutrient to fuel your keto journey. Without enough of it in your diet, you will have low energy levels and may feel tired and weak. 
• With only 1.21g of fat per 100g serving, eating hot and sour soup will not aid the fat-burning process. It doesn’t have much protein either, so it won’t keep you feeling full like other dishes with a higher fat and protein content. 

Moderate Amount of Carbs 

• The carbohydrate content in hot and sour soup is moderate, with 3.85g of net carbs. A bowl of this soup will not kick you out of ketosis. However, you shouldn’t eat a lot of it because the carb count will quickly exceed your daily carb limit.

If you want a low-carb, keto-friendly option, try miso soup. Like hot and sour soup, miso soup has a deep savory flavor. It is also salty, spicy, and tangy.