Is Hominy Keto-Friendly?

Unfortunately, hominy is not keto-friendly as it is a food prepared from dried corn, making it too high in net carbs. It will inhibit you from reaching ketosis even if consumed in small servings.

Not Keto

• Hominy is not keto-friendly as it is too high in net carbs. A high-carb diet will inhibit you from reaching ketosis.
• Hominy is also low in fats necessary for sustaining ketosis.
• Hominy is a high-carb food containing 11.4g of net carbs per 100g serving. This amount of carbs is too high and will kick you out of ketosis even in small servings.
• It is advisable to consider other low-carb food sources such as psyllium husk and cauliflower rice.

Low in Fats

• Unlike an ideal keto diet, hominy is low in fats and high in carbs hence making it unsuitable for a keto diet. 
• To maintain ketosis, it is best to get your fats from healthy fat sources such as avocado and salmon.

Minimally Processed

• Hominy is a minimally processed food free of unhealthy non-keto ingredients such as additives, sweeteners, and highly refined oils.
• It is a good source of fiber good for improving gut health. It also contains niacin and essential B vitamins.
• Though it has numerous health benefits, it is not good for keto as it is too high in net carbs.