Is Hollandaise Sauce Keto-Friendly?

Hollandaise sauce is a lazy keto food. It is keto-friendly for your diet, but it is not a healthy choice because it contains high amounts of saturated fats, and some recipes may contain additives. It’s better to fuel your body with clean, nutritious food sources.

Lazy Keto

• At first glance, hollandaise sauce appears to be perfectly keto-friendly. It’s low in carbohydrates and high in fats – two critical requirements for the ketogenic diet. Upon closer inspection, hollandaise sauce is high in unhealthy fats and additives. It will not kick your body out of ketosis, but it falls into the category of lazy keto. 
• Lazy keto means staying in ketosis without prioritizing healthy eating. Those practicing lazy keto might tend to indulge in fatty foods with potentially harmful ingredients like sugar and refined oils. Other examples include bacon, blue cheese dressing, corned beef, hot dogs, and Spam. 

High in Fat

• 100g of hollandaise sauce has 58g of fat. 
• While you should focus on high-fat foods to meet your daily requirements, you need to choose unsaturated fats. Unfortunately, 30.2g of this sauce’s fat content is the unhealthy kind. 
• Just remember, you can stay in ketosis with lazy keto, but your general health might suffer. 

Low in Carbs

• The good thing about hollandaise sauce is its low carbohydrate content. One serving provides only 1.03g of carbs – an ideal number for keto dieters. You do not need to fear disrupting ketosis with a serving of buttery hollandaise sauce.

May Contain Additives

• Hollandaise sauce comprises some keto-friendly ingredients. A typical recipe includes melted butter, egg yolks, lemon juice, and pepper.  
• Store-bought varieties might contain unhealthy additives, such as modified starch and sodium benzoate.