Is Hidden Valley Ranch Dressing Keto?

Hidden Valley Ranch dressing is considered dirty keto. It has a low carbohydrate value and a high-fat content but is highly processed and contains lots of additives that aren’t considered healthy.

Lazy Keto

• Lazy keto, or dirty keto, is a form of the ketogenic diet wherein you eat as is needed on the keto diet, meaning you eat a high-fat and low-carb diet, but you choose to eat more processed foods.
• It is considered lazy keto because you don’t make homemade meals from healthy foods.
• Processed foods contain lots of additives and do not contain the nutrients needed to properly nourish your body.
• Dirty keto includes foods like snack bars, artificial sweeteners, processed oils, and chips.

Contains Unhealthy Additives

• The Hidden Valley Ranch dressing is a highly-processed dressing. Though it’s got a high-fat content, it also has many unhealthy additives.
• The dressing is considered dirty keto because it is low-carb but contains lots of unhealthy ingredients.
• It is best on the keto diet to consume clean foods and make dressings from scratch using high-fat oils like olive oil.

Consume Only in Moderation

• Though the Hidden Valley Ranch dressing is low-carb and high fat, it does contain many unhealthy ingredients.
• It is considered suitable for a dirty keto diet, but we would recommend trying to eat as many clean foods while on the keto diet to ensure you properly nourish your body and give it all the nutrients it needs.
• It is best to consume high-fat, low-carb foods like avocado, chicken wings, and eggs when on the keto diet.
• Try creating a homemade ranch dressing using clean ingredients to stay healthy while on keto.