Is Herring Keto-Friendly?

Yes, herring is keto-friendly and will benefit your weight loss progress. The high fat content will boost your energy levels throughout the diet. Just make sure the herring you buy is completely fresh and isn’t pickled or seasoned with high-carb condiments.

No Net Carbs

• There are 0 grams of net carbs per 100 grams of Atlantic herring. This makes it a great addition to the ketogenic diet.
• Eating fatty fish is very important for fueling your body and increasing energy levels during the fat-burning process.
• Foods with no net carbs won’t disrupt your weight loss progress. Carbs usually encourage the body to burn glucose instead of fat. If you want to maintain ketosis and lose weight, eat low-carb foods like Atlantic herring or salmon.

Full of Healthy Fats

• You need lots of good fats to boost your metabolism and keep everything functioning properly in the body. Not getting enough fat could lead to symptoms like headaches, muscle weakness, stomach cramps, and fatigue.
• Herring contains 9.04 grams of healthy fats. This makes it great for keto dieters and their weight loss journey. It’s recommended that people get 70% of fat from their daily calories, as this ensures the body can burn fat efficiently.
• Other fatty fish include salmon, sardines, mackerel, and mahi-mahi. 

Natural and Whole Food

• Eating natural and whole foods on a diet will only boost your fat loss progress. You should only fuel yourself with unprocessed foods. For example, Atlantic herring is a completely raw fish that hasn’t been saturated with chemicals.

This type of fish contains potassium, selenium, and phosphorus. All of these minerals work together to fuel the fat-burning process. The best way to lose belly fat is by eating clean food like herring, chicken, and other sources of protein.