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Keto Food List
Herbalife
Keto Food List
Herbalife
Beverages
Avoid
Per 100g
Net carbs
20.4g
Total carbs
20.4g
Fats
10.7g
Protein
53.6g
Calories
392
Glycemic Index
-
Fiber
-
Sugars
3.57g

Is Herbalife Keto-Friendly?

No, Herbalife is not keto-friendly. Herbalife is a popular nutritional supplement that’s sold worldwide. It claims to be a healthy protein-based powder that can be added to your favorite smoothie or enjoyed as a snack.

Protein powders rose to popularity because they tend to keep you from feeling hungry for a long period of time. Companies such as Herbalife have also made protein powders a little bit more palatable with flavors like vanilla and chocolate.

In addition, it also meets the daily protein requirements to build muscle and provide energy.

Try to Avoid

  • Protein shakes may seem like a good idea, but they are packed with additives and carbs as well.
  • In order to remain in ketosis, a strict low-carb diet must be followed.
  • When you’re on keto, the macronutrient ratio should be 70% healthy fat, 20–25% protein, and 5–10% carbs.
  • The Herbalife protein powder mix contains very little fat – only 10.7g per serving.
  • Make sure you’re getting enough good fats every day to keep your body in ketosis

High in Carbs

  • Although the Herbalife protein powder does pack a lot of protein per serving, it also has 20.4g of net carbs.
  • Keeping carbs in check is crucial in keto, and having more than one serving of this protein powder can max out your carbohydrate quota for the day.

Contains Additives

  • Just like most commercially available products, the Herbalife protein shake does contain a number of additives and preservatives.
  • Remember, when you’re on keto, it’s best to eat clean. This means reading and understanding food labels.

If you’re looking to supplement your protein intake, look to more natural sources such as chicken and eggs.

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