Is Hellmann’s Mayo Keto?

Hellman’s Mayo is considered keto-friendly because of its carbohydrate content. It is, however, classified as dirty or lazy keto. This is because it has a carb value of zero and high-fat content as well as many unhealthy ingredients. 

Lazy Keto 

• Lazy keto is a simplified and relaxed version of the more restrictive “clean keto” diet. It allows you to simply decrease carb intake and increase fat intake without tracking any other macronutrients. 
• Those on the lazy keto diet tend to eat more processed and refined foods that are high in fat and low in carbs. Many more unhealthy foods are consumed in this style of keto.
• Hellman’s Mayo is considered lazy keto because it contains unhealthy ingredients, like soybean oil.
• Though lazy keto may produce results in terms of weight loss, it could result in health problems later on due to the intake of unhealthy ingredients.

Low in Net Carbs 

• Hellman’s Mayo has a net carb value of 0g. This means that there are no simple sugars present that will cause a blood sugar spike.
• Consumption of Hellman’s Mayo will not throw you out of ketosis.
• Ketosis is the fat-burning state aimed at the keto diet that helps you lose weight. In this state, the body burns fat for fuel rather than blood glucose.
• A rise in blood glucose levels will move you out of ketosis.

Has Added Sugar 

• Added sugars are common on the lazy keto diet and could have adverse effects on your health.
• When it comes to sugar, you should avoid added sugar as much as possible and instead opt for natural, unrefined sugars.
• Sugar should be avoided on the keto diet as it can move your body out of the metabolic state of ketosis.

Contains Unhealthy Oils 

• Though it has a low-carb and high-fat content, Hellman’s Mayo contains lots of unhealthy oils. These oils, like soybean oil, contain unhealthy fats.
• When consuming oil, you should opt for oils with higher levels of unsaturated fats, like olive oil.
• Unsaturated fats are better for your heart health.