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Heavy Cream
Keto Food List
Heavy Cream
Dairy
Keto Friendly
is heavy cream keto
Per 100g
net carbs
Net carbs
2.84g
total carbs
Total carbs
2.84g
fats
Fats
36.1g
protein
Protein
2.84g
calories
Calories
340
glycemic index
Glycemic Index
-
fiber
Fiber
-
sugars
Sugars
2.92g
is heavy cream keto

Is Heavy Cream Keto?

Heavy cream, a delicious ingredient for recipes, is a keto-friendly product due to the lack of net carbs. It also has plenty of healthy fats that will fuel your body during the ketogenic diet.

Low In Net Carbs

  • Heavy cream has 2.84g of net carbs per 100g serving. Low net carb content means that it’s perfect for a keto diet.
  • Losing weight on a low-carb diet means you need to stay under 50 grams of carbs each day. Going over this recommended amount can bring your body out of ketosis.
  • Even though it has a low content of carbs, you should remain aware of the calories. Heavy cream has 340 calories per serving, making it a high-calorie ingredient for sweet treats. 
  • Monitor your calorie intake throughout the day to prevent unnecessary weight gain.
  • You can use heavy cream in sugar-free coffee or in desserts that require creamers. Many ketogenic diet users love having heavy cream in baked cakes.

High in Fats

  • When eating low-carb foods, you need to consume fats to maintain your energy levels. Heavy cream has 36.1g of fat, making it a great fuel source for a ketogenic diet. 
  • Eating plenty of healthy fats is a great way to lose weight, but you must eat the right fats. Examples are olives, avocadoes, olive oil, and butter.
  • Heavy cream is still OK to have on a keto diet, as long as you eat it in moderate amounts.
  • Having no fats in your daily meals could lead to starvation. Your body needs that fat source for energy since you no longer consume carbohydrates.

No Additives

  • Additives are substances added to food that preserve flavor, taste, and texture. 
  • Luckily, heavy cream doesn’t have those chemical ingredients. A diet rich in heavily processed or saturated foods can lead to chronic diseases like heart disease and obesity.
  • Some healthy minerals in heavy cream include vitamins A, D, E, and K. Fat-soluble vitamins are stored in important fat protecting your organs.
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