Is Heavy Cream Keto?

Heavy cream, a delicious ingredient for recipes, is a keto-friendly product due to the lack of net carbs. It also has plenty of healthy fats that will fuel your body during the ketogenic diet.

Low In Net Carbs

• Heavy cream has 2.84g of net carbs per 100g serving. Low net carb content means that it’s perfect for a keto diet.
• Losing weight on a low-carb diet means you need to stay under 50 grams of carbs each day. Going over this recommended amount can bring your body out of ketosis.
• Even though it has a low content of carbs, you should remain aware of the calories. Heavy cream has 340 calories per serving, making it a high-calorie ingredient for sweet treats. 
• Monitor your calorie intake throughout the day to prevent unnecessary weight gain.
• You can use heavy cream in sugar-free coffee or in desserts that require creamers. Many ketogenic diet users love having heavy cream in baked cakes.

High in Fats

• When eating low-carb foods, you need to consume fats to maintain your energy levels. Heavy cream has 36.1g of fat, making it a great fuel source for a ketogenic diet. 
• Eating plenty of healthy fats is a great way to lose weight, but you must eat the right fats. Examples are olives, avocadoes, olive oil, and butter.
• Heavy cream is still OK to have on a keto diet, as long as you eat it in moderate amounts.
• Having no fats in your daily meals could lead to starvation. Your body needs that fat source for energy since you no longer consume carbohydrates.

No Additives

• Additives are substances added to food that preserve flavor, taste, and texture. 
• Luckily, heavy cream doesn’t have those chemical ingredients. A diet rich in heavily processed or saturated foods can lead to chronic diseases like heart disease and obesity.
• Some healthy minerals in heavy cream include vitamins A, D, E, and K. Fat-soluble vitamins are stored in important fat protecting your organs.