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Keto Food List
Heavy Cream
Keto Food List
Heavy Cream
Dairy
Keto Friendly
Per 100g
Net carbs
2.84g
Total carbs
2.84g
Fats
36.1g
Protein
2.84g
Calories
340
Glycemic Index
-
Fiber
-
Sugars
2.92g

Is Heavy Cream Keto?

Heavy cream, a delicious ingredient for recipes, is a keto-friendly product due to the lack of net carbs. It also has plenty of healthy fats that will fuel your body during the ketogenic diet.

Zero Net Carbs

  • Heavy cream has 2.84g of net carbs per 100g serving. Low net carb content means that it’s perfect for a keto diet.
  • Losing weight on a low-carb diet means you need to stay under 50 grams of carbs each day. Going over this recommended amount can bring your body out of ketosis.
  • Even though it has a low content of carbs, you should remain aware of the calories. Heavy cream has 340 calories per serving, making it a high-calorie ingredient for sweet treats. 
  • Monitor your calorie intake throughout the day to prevent unnecessary weight gain.
  • You can use heavy cream in sugar-free coffee or in desserts that require creamers. Many ketogenic diet users love having heavy cream in baked cakes.

High in Fats

  • When eating low-carb foods, you need to consume fats to maintain your energy levels. Heavy cream has 36.1g of fat, making it a great fuel source for a ketogenic diet. 
  • Eating plenty of healthy fats is a great way to lose weight, but you have to eat the right fats. Heavy cream is high in saturated fat – one of the bad fatty acids. 
  • This product is still fine to have on a keto diet, as long as you eat it in moderate amounts.
  • Having no fats in your daily meals could lead to starvation. Your body needs that fat source for energy since you’re no longer consuming carbohydrates.

No Additives

  • Additives are substances added to food that preserve flavor, taste, and texture. 
  • Luckily, heavy cream doesn’t have those chemical ingredients. A diet rich in heavily processed or saturated foods can lead to chronic diseases like heart disease and obesity.
  • Some healthy minerals in heavy cream include vitamins A, D, E, and K. Fat-soluble vitamins are stored in important fat protecting your organs.
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