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Halo Top
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Halo Top
Desserts
Not Keto Friendly
is halo top keto
Per 100g
Net carbs
20.75g
Total carbs
29.25g
Fats
20.75g
Protein
4.72g
Calories
255
Glycemic Index
-
Fiber
8.5g
Sugars
1.89g
is halo top keto

Is Halo Top Keto?

No, Halo Top is not keto-friendly. Everybody wants to enjoy a little taste of sweetness after a meal. But if you’re on a carb-limiting diet such as keto, finding the right type of dessert is definitely a challenge.

Halo Top is one of the many ice cream brands that cater to sweet-toothed individuals on a diet. Each pint contains less than 360 calories – a huge difference compared to the almost 1,000 calories in every pint of Ben and Jerry’s.

Not Keto-Friendly

  • Although Halo Top ice cream contains fewer carbohydrates than other commercially available ice creams on the market, it also contains a lot of unhealthy ingredients such as sunflower oil.
  • True keto foods are not only low-carb, but they are also high in vitamins and nutrients. Examples include avocados and tomatoes.

High in Net Carbs

  • Each 100g serving of Halo Top contains 20.75g of net carbs.
  • In order to maintain ketosis, you should only consume 30–50g of carbohydrates per day. 

Low in Healthy Fats

  • Another requirement in keto is to eat a good amount of healthy fats per day. 
  • Sources of healthy fats include nuts, seeds, and fish.
  • Halo Top ice cream contains 20.75g of fat per serving. While this may seem to be a good quantity, it certainly doesn’t make up for the quality.
  • Keto-friendly fats not only have to meet the daily requirement but also be good for your health. 

Contains Highly Refined Oils 

  • Sunflower oil is a highly refined oil considered to be a type of “dirty fuel.” This is in contrast to something like avocado oil, which can be described as “clean fuel.”
  • Now if you’re on keto, you should be burning clean fuel because this means your body is free from the bad effects of refined oils.
  • Refined oils may increase your risk for cancer, diabetes, and heart disease.
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