Is Halo Top Keto?

No, Halo Top is not keto-friendly. Everybody wants to enjoy a little taste of sweetness after a meal. But if you’re on a carb-limiting diet such as keto, finding the right type of dessert is definitely a challenge.

Halo Top is one of the many ice cream brands that cater to sweet-toothed individuals on a diet. Each pint contains less than 360 calories – a huge difference compared to the almost 1,000 calories in every pint of Ben and Jerry’s.

Not Keto-Friendly

• Although Halo Top ice cream contains fewer carbohydrates than other commercially available ice creams on the market, it also contains a lot of unhealthy ingredients such as sunflower oil.
• True keto foods are not only low-carb, but they are also high in vitamins and nutrients. Examples include avocados and tomatoes.

High in Net Carbs

• Each 100g serving of Halo Top contains 20.75g of net carbs.
• Some people are even adding various toppings to their Halo Top ice cream. Some examples might be a spoon of Nutella, various sprinkles, or berries. Such a combination will kick you out of ketosis in seconds.
• In order to maintain ketosis, you should only consume 30–50g of carbohydrates per day. 

Low in Healthy Fats

• Another requirement in keto is to eat a good amount of healthy fats per day. 
• Sources of healthy fats include nuts, seeds, and fish.
• Halo Top ice cream contains 20.75g of fat per serving. While this may seem to be a good quantity, it certainly doesn’t make up for the quality.
• Keto-friendly fats not only have to meet the daily requirement but also be good for your health. 

Contains Highly Refined Oils 

• Sunflower oil is a highly refined oil considered to be a type of “dirty fuel.” This is in contrast to something like avocado oil, which can be described as “clean fuel.”
• Now if you’re on keto, you should be burning clean fuel because this means your body is free from the bad effects of refined oils.
• Refined oils may increase your risk for cancer, diabetes, and heart disease.