Is Halloumi Cheese Keto-Friendly?

Yes, halloumi cheese is keto-friendly. It is low in carbohydrates with high amounts of fats and protein. You can enjoy this traditional Cypriot cheese on its own or with various keto dishes without stopping your body from producing ketone bodies for energy.

Keto-Friendly

• You won’t stall your weight loss progress if you decide to eat halloumi cheese when following the ketogenic diet. 
• This cheese has only 3.57g of carbs per 100g serving, so there’s no real danger of overeating carbs unless you eat copious amounts!
• It has essential macronutrients, with a reasonably high amount of protein and a lot of fat – both of which will keep you satisfied and free from hunger on keto. 

High in Fats

• You will get a good fat amount when consuming halloumi cheese. There are 25g in a 100g serving, with a combination of saturated and unsaturated fats. 
• The healthy fat in halloumi is good for your heart health. It also helps your body absorb important nutrients, including vitamins A, D, and E. 

Natural and Healthy

• Halloumi is healthy because it contains important nutrients for human health.
• It’s a very rich source of calcium. Calcium is an essential mineral that our bodies need for healthy bones and teeth, as well as muscle and nerve function. 
• If you grow bored of your go-to cheeses, like cheddar and cream cheese, halloumi is an excellent choice. 
• Moreover, it goes well with many favorite keto-friendly foods, including eggs, tomatoes, olives, and grilled asparagus.
• It’s important that you don’t eat too much halloumi cheese, despite it meeting your ideal macros requirements. 
• Like most cheese, halloumi has a high amount of sodium, with 1,250mg per 100g serving. It’s also high in calories.