Is Halibut Keto-Friendly?

Halibut is a keto-friendly food. You can safely enjoy this heart-healthy fish in your ketogenic diet and remain in the fat-burning state of ketosis. That’s because halibut is minimally processed and free from net carbohydrates and other non-keto ingredients.

No Net Carbs

• Carbs must be kept to a minimum on keto to transition your body into the metabolic state of ketosis. 
• Without a drastic reduction in carbohydrate intake, you cannot get into ketosis. 
• Halibut is excellent for the keto diet because it doesn’t contain any carbs. 
• You can eat this fish without kicking yourself out of ketosis or slowing down your weight loss progress. The longer you stay in ketosis, the greater your chances of shifting stubborn fat. 

Protein-Rich

• A typical keto diet consists of 10–20% protein. Protein aids your weight loss journey because it helps decrease hunger pangs and cravings. 
• It also keeps your muscles strong and healthy, increases energy levels, and supports exercise performance.
• A 100g serving of halibut has 18.6g of high-quality protein. Halibut-based meals will help you meet your daily macros requirements and get enough protein to function.

Natural and Whole Food 

• The meaty flesh of halibut is full of important nutrients, including magnesium, potassium, and selenium. 
• It also contains omega-3 fatty acids, which are great for strengthening your heart and decreasing the risk of cardiovascular disease and stroke.
• Halibut is a minimally-processed food you can cook in various ways and still obtain health benefits. 

As this fish is fairly low in fats, try cooking it over medium-high heat with MCT oil to ramp up your intake of good keto fats. You can then serve it up with keto-friendly veggies like broccoli and spinach.