Keto Food List
Gumbo
Dish
Not Keto Friendly
is gumbo keto
Per 100g
Net carbs
5.64g
Total carbs
6.54g
Fats
3.43g
Protein
8.16g
Calories
89
Glycemic Index
41
Fiber
0.9g
Sugars
1.7g
is gumbo keto

Is Gumbo Keto?

No, gumbo is not a keto-friendly dish to consume when on the ketogenic diet. It has a high carbohydrate value which will move you out of ketosis immediately and should not be eaten while on the keto diet.

Not Keto Friendly 

  • Gumbo is not a keto-friendly dish. It has a high carbohydrate value, with around 6.54g of carbs per 100g. This carb content will move you out of the state of ketosis.
  • The state of ketosis is a metabolic state in which the body burns stored body fat for fuel rather than blood sugar. This helps you to lose weight quickly.
  • To enter ketosis, you need to eat a low-carb, high-fat diet, like the ketogenic diet.

Too Many Carbs 

  • The keto diet is a low-carb, high-fat diet that helps you remain in the metabolic state of ketosis.
  • Eating too many carbs will move you out of ketosis. This is because it increases your blood sugar levels.
  • In ketosis, the body burns stored fat because it is the only fuel source available. Once carbs are consumed, blood sugar is available again as a fuel source.
  • Blood sugar is a more accessible fuel source for the body to use, so as soon as your blood sugar spikes, your body will begin burning it again.

Low in Fats 

  • Eating fewer carbs means you need to fuel your body in another way, which is why you eat more fat on the keto diet.
  • Gumbo is relatively low in fats, with only 3.43g per 100g, making it an unsuitable dish to increase your fat intake on the ketogenic diet.
  • To increase your fat intake while eating the keto way, add foods like olive oil, avocado, and eggs to your diet.

Will Kick You Out of Ketosis 

  • Gumbo should not be consumed on the keto diet as it will kick you out of the state of ketosis.
  • Getting into ketosis is the aim of the keto diet as it helps to increase fat metabolism, boost fat loss, and promote overall weight loss.

Avoid eating gumbo to remain in ketosis and continue losing weight.

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