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Keto Food List
Guava
Fruits & Berries
Keto If Limited
Is guava keto friendly
Per 100g
net carbs
Net carbs
8.9g
total carbs
Total carbs
14.3g
fats
Fats
0.95g
protein
Protein
2.55g
calories
Calories
68
glycemic index
Glycemic Index
12
fiber
Fiber
5.4g
sugars
Sugars
8.92g
Is guava keto friendly

Is Guava Keto-Friendly?

Guava is a fruit with a relatively high carb content, so it can only be consumed in moderation on the keto diet. It is low in fat and has a moderate carb content, so it should be limited if eaten on the keto diet.

Keto if Limited

  • Guava is a tropical fruit with a net carb value of 8.9g per 100g. For this reason, it should only be eaten in very limited quantities on the ketogenic diet.
  • A net carb content of 8.9g is relatively high, and on the keto diet, you need to consume fewer carbs than usual. You should stick to a daily carb limit of 20–30g.
  • The keto diet moves the body into the metabolic state of ketosis. In this state, your body burns through its stored fat to fuel it rather than blood sugar.
  • If you consume carbohydrates, you increase your blood sugar and break the state of ketosis. Then, your body will begin burning blood sugar again.
  • Ketosis is the mechanism by which you lose weight on keto. It helps to reduce body fat and overall weight.
  • Eating too much guava would end ketosis, so it should be limited.

Low in Fats

  • Guava is low in fat, with only 0.95g of fat per 100g. On the keto diet, you need to eat more fat than you usually would to help maintain the state of ketosis.
  • When eating the keto way, you should supplement your diet with healthy fats, like those found in pecans and coconuts.

Natural and Healthy

  • The state of ketosis can be ended by a number of ingredients, including additives, preservatives, and added sugar. To ensure you don’t risk this, we always recommend eating natural, healthy, and homemade food when on keto.
  • Guava is a whole, natural, and healthy food that has no additives.

Other natural and healthy foods to consume on keto include eggplant, black olives, and collard greens.

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