Is Gruyère Cheese Keto-Friendly?

Yes, Gruyère cheese is keto-friendly due to the minimal amount of net carbs in it. You can enjoy this cheese on a ketogenic diet without worrying about the fat-burning process. Just remember to monitor your calorie intake to avoid exceeding the daily limit.

Keto-Friendly

• There are 0.36g of net carbs per 100g of Gruyère cheese, making it perfect for the ketogenic diet. 
• Eating minimal carbs means your body can stay in ketosis – a metabolic state that burns body fat instead of glucose stores. 
• Gruyère cheese also contains lots of protein and healthy fats. You need these nutrients to sustain high energy levels throughout the diet. 
• Just be aware that this cheese is 413 calories, so you still have to monitor your calorie intake to avoid weight gain.

High in Fats

• Getting enough fats ensures you don’t experience headaches, stomach cramps, muscle weakness, or chronic fatigue. 
• These are symptoms that represent low energy levels, as your body needs an alternative fuel source during ketosis. 
• Gruyère cheese contains 32.3g of unsaturated fat, which is great for weight loss. You can eat other fats like avocado, olive oil, coconut, seed butter, salmon, cottage cheese, whole eggs, and full-fat Greek yogurt. 
• Cheeses such as Roquefort, Tilsit cheese, mascarpone, or string cheese could also be a great addition to your keto diet.
• The daily recommendation for fats is 70% of your total calories. You have to eat good fats in order to maintain ketosis and lose stubborn weight. 

Natural and Healthy

• Gruyère is a healthy cheese that can be paired with any meal. It contains minerals like calcium, phosphorus, vitamin A, and potassium. 
• You need important nutrients for heart, brain, digestive, joint, immune, and bone health.
• Consider pairing this natural cheese with green vegetables. Some of these include spinach, kale, celery, lettuce, and cucumbers. 
• The options are almost endless, but remember to stay under 30g of carbs per day when following this diet.