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Keto Food List
Ground Pork
Keto Food List
Ground Pork
Keto Friendly
Is ground pork keto friendly
Per 100g
Net carbs
Total carbs
Glycemic Index
Is ground pork keto friendly

Is Ground Pork Keto-Friendly?

Ground pork is an excellent meat choice for the keto diet. It has zero net carbs and high fat and protein values, making it a fantastic keto meat.


  • Ground pork is keto-friendly. Its net carb value is 0g, making it a great low-carb option for people on the ketogenic diet.
  • On the keto diet, you need to eat fewer than 20–30g of carbs per day. This is to keep your body in the state of ketosis.
  • In the state of ketosis, the body burns stored body fat for fuel rather than blood glucose. 
  • If you exceed your daily carbohydrate limit, you will end ketosis, and your body will begin burning blood sugar again.
  • The state of ketosis is the main aim of the ketogenic diet and helps you lose weight and stubborn fat much quicker. 
  • While on keto, you need to eat low-carb foods to maintain this state.

High in Fats

  • Ground pork is high in dietary fat. On the ketogenic diet, you need to supplement your diet with more fat, making ground pork an excellent addition to your diet.
  • Eating more fat than you usually would helps your body stay in ketosis for longer.
  • On the keto diet, it is important to eat more healthy fats, like unsaturated fats and omega-3 fatty acids.
  • Great high-fat foods to supplement your diet with on the keto diet include blue cheese, coconut, and pimento cheese.

Natural and Healthy

  • Ground pork is a natural and healthy meat. It does not contain any additives or preservatives.
  • On keto, we recommend eating more home-cooked meals to avoid any additives that could knock you out of ketosis.
  • Many processed foods contain added sugar and other chemicals that are bad for the human body. 
  • Eating homemade dishes is the easiest way to avoid them.

Other great natural and healthy foods to include in your diet on keto are okra, acai berries, and grouper.

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