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Ground Pork
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Ground Pork
Meat
Keto Friendly
Is ground pork keto friendly
Per 100g
Net carbs
-
Total carbs
-
Fats
21.2g
Protein
26.9g
Calories
299
Glycemic Index
-
Fiber
-
Sugars
-
Is ground pork keto friendly

Is Ground Pork Keto-Friendly?

Ground pork is an excellent meat choice for the keto diet. It has zero net carbs and high fat and protein values, making it a fantastic keto meat.

Keto-Friendly

  • Ground pork is keto-friendly. Its net carb value is 0g, making it a great low-carb option for people on the ketogenic diet.
  • On the keto diet, you need to eat fewer than 20–30g of carbs per day. This is to keep your body in the state of ketosis.
  • In the state of ketosis, the body burns stored body fat for fuel rather than blood glucose. 
  • If you exceed your daily carbohydrate limit, you will end ketosis, and your body will begin burning blood sugar again.
  • The state of ketosis is the main aim of the ketogenic diet and helps you lose weight and stubborn fat much quicker. 
  • While on keto, you need to eat low-carb foods to maintain this state.

High in Fats

  • Ground pork is high in dietary fat. On the ketogenic diet, you need to supplement your diet with more fat, making ground pork an excellent addition to your diet.
  • Eating more fat than you usually would helps your body stay in ketosis for longer.
  • On the keto diet, it is important to eat more healthy fats, like unsaturated fats and omega-3 fatty acids.
  • Great high-fat foods to supplement your diet with on the keto diet include blue cheese, coconut, and pimento cheese.

Natural and Healthy

  • Ground pork is a natural and healthy meat. It does not contain any additives or preservatives.
  • On keto, we recommend eating more home-cooked meals to avoid any additives that could knock you out of ketosis.
  • Many processed foods contain added sugar and other chemicals that are bad for the human body. 
  • Eating homemade dishes is the easiest way to avoid them.

Other great natural and healthy foods to include in your diet on keto are okra, acai berries, and grouper.

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