Are Grits Keto-Friendly?

Unfortunately, grits are not keto-friendly as they are too high in net carbs and may kick you out of ketosis even with small serving sizes.

Not Keto

• It would be best if you avoid grits on keto as they are too high in net carbs (13.6g per 100g serving).
• This amount of carbs will exceed your daily carb allowance and kick you out of ketosis even in small serving sizes.
• Instead, replace it with other low-carb dishes like chicken wings or ground beef.

Low in Fats and Protein

• Grits are low in fats and high in carbs, the opposite of the keto diet’s macros.
• Fats are the primary macronutrient needed during ketosis, as the brain runs on fats instead of carbs.
• Therefore, it would be best to substitute grits with other sources of healthy fats such as avocado, salmon, and ghee.
• Grits are also low in protein, an essential macronutrient that helps increase satiety, and you need to substitute them with rich protein sources like lean chicken breasts.

Minimally Processed

• Grits are minimally processed and do not contain harmful non-keto ingredients. However, they are not fit for keto due to their high carb count.
• Grits are rich in antioxidants, such as lutein and zeaxanthin, linked to health benefits, such as improved skin health.
• The antioxidants also help prevent degenerative eye disorders such as age-related macular degeneration and cataracts.
• They are also rich in iron, thus helping protect the body from iron deficiencies which helps combat anemia.

Though grits are generally healthy, they are a high-carb food, making it hard for you to maintain ketosis. It’s best to choose other healthy, low-calorie alternatives.