Is Green Tea Keto?

Yes, green tea is keto-friendly due to the lack of carbohydrates. It also contains no fats or sugars that could disrupt the ketosis state in your body. People who want to have this drink on the keto diet should still consume healthy fats to balance energy levels.

Keto-Friendly 

• Green tea contains 0 grams of net carbs per 100g serving. This makes it a great beverage for the ketogenic diet. However, just be aware that you shouldn’t add milk or sugars to green tea, as this may increase the carb and sugar content. 
• People should drink green tea to strengthen their metabolism. A fast metabolism means your body burns extra calories throughout the day. Since green tea contains small amounts of caffeine, it can increase metabolic functions through body temperature. 

Low in Carbohydrates 

• Drinks that are low in carbohydrates are perfect for the keto diet. Green tea actually has zero net carbs, meaning it won’t disrupt the ketosis state. A low glycemic index also shows that it can’t raise blood sugar levels in those with diabetes. 
• High-carb foods tend to stop ketone production and cause weight gain. This isn’t good for people who want to lose weight and keep that off when following a diet. 
• You should aim to stay below 50 grams of carbs on the keto diet. Going above this amount could ruin ketosis and take you right back to square one. 

Low in Fats 

• You need lots of healthy fats to maintain energy levels. Not getting enough fats may cause you to feel weak and experience headaches, fatigue, and constipation.
• Green tea has 0g of fat, meaning it won’t fuel the body. Most people get their fat intake from avocados, nuts, seed butters, salmon, Greek yogurt, and seeds.
• One thing to note is that your body needs fat for energy, as it can’t use carbs anymore. If it doesn’t have that fat, it can eat away at muscle, causing that horrible weak feeling.