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Keto Food List
Green Peas
Keto Food List
Green Peas
Vegetables
Avoid
Per 100g
Net carbs
8.7g
Total carbs
14.4g
Fats
0.4g
Protein
5.42g
Calories
81
Glycemic Index
51
Fiber
5.7g
Sugars
5.67g

Are Green Peas Keto Friendly?

Green peas are not a good match for the keto diet. Although natural and minimally processed, they are too high in carbs and very low in fats.

Not Keto

  • Green peas are not a keto-friendly food choice because they contain a high amount of net carbs that could kick you out of ketosis.
  • The ideal macros ratio for the keto diet is 75% fats, 15–20% protein, and only 5–10% carbs. It’s critical to watch your carb intake when following the keto diet.
  • Legumes are generally avoided when following a strict keto diet because of their high carb content.

Low in Fats

  • Green peas are low in fats, with only 0.4g per 100g serving
  • The fat ratio for keto is 70–80% of your overall daily calorie intake. That means that most of your calories should come from fats. 
  • To optimize health, always choose healthy fat sources. Avocado is a prime example of the ideal keto food as it is high in fats and low in net carbs.

Natural but Too High in Carbs

  • Green peas are a nutritious member of the legume family. They are natural and minimally processed but contain too many carbs to fit the keto diet. There are 8.7g net carbs per 100g serving of green peas.
  • You must limit your carbohydrate intake on the keto diet to facilitate and maintain ketosis. 
  • The ideal keto diet limits net carb consumption to under 50g per day.
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