Is Green Mango Keto-Friendly?

Green mango is a great fruit, but it is not keto-friendly. Green mangoes will kick you out of ketosis because they are very high in net carbs and low in fats. This is the exact opposite of what is needed in a keto diet. Even though it is a healthy fruit, it is also high in natural sugars.

Not Keto-Friendly

• Green mango is not keto-friendly because it is high in carbs. It is also low in fats, and even a tiny serving derails you from ketosis.
• Green mango is minimally processed since it is a natural fruit. Mangoes promote health and reduce the risk of many diseases. Green mangoes are an excellent source of vitamin C and vitamin A.
• The natural sugar content in green mango takes up more than half of your daily carbohydrate allowance.

Too Many Carbs

• The recommended daily average to stay in keto is under 50g. Green mango is very high in net carbs, with up to 13.4g in a 100g serving.
• There are many other fruit alternatives that are low in net carbs and keto-friendly.

Low in Fats

• Green mango is low in fats and high in carbs, the exact opposite of the macros required on a keto diet.
• The keto diet requires a low-carb, high-fat diet. Avocado, ghee, and salmon are great alternatives. You could also look for keto-friendly fruits and other mango substitutes.

Will Kick You Out of Ketosis

• The macros and ingredients of all foods consumed on keto determine the diet’s success. Green mango will kick you out of ketosis due to its high-carb, low-fat content.
• It is important to consume under 50g of net carbs to remain in ketosis.

You can substitute green mango with other high-nutrient and keto-friendly fruits like an avocado when eaten in moderation.