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Green Mango
Keto Food List
Green Mango
Fruits & Berries
Not Keto Friendly
is green mango keto
Per 100g
Net carbs
13.4g
Total carbs
15g
Fats
0.38g
Protein
0.82g
Calories
84
Glycemic Index
51
Fiber
1.6g
Sugars
13.7g
is green mango keto

Is Green Mango Keto-Friendly?

Green mango is a great fruit, but it is not keto-friendly. Green mangoes will kick you out of ketosis because they are very high in net carbs and low in fats. This is the exact opposite of what is needed in a keto diet. Even though it is a healthy fruit, it is also high in natural sugars.

Not Keto-Friendly

  • Green mango is not keto-friendly because it is high in carbs. It is also low in fats, and even a tiny serving derails you from ketosis.
  • Green mango is minimally processed since it is a natural fruit. Mangoes promote health and reduce the risk of many diseases. Green mangoes are an excellent source of vitamin C and vitamin A.
  • The natural sugar content in green mango takes up more than half of your daily carbohydrate allowance.

Too Many Carbs

  • The recommended daily average to stay in keto is under 50g. Green mango is very high in net carbs, with up to 13.4g in a 100g serving.
  • There are many other fruit alternatives that are low in net carbs and keto-friendly.

Low in Fats

  • Green mango is low in fats and high in carbs, the exact opposite of the macros required on a keto diet.
  • The keto diet requires a low-carb, high-fat diet. Avocado, ghee, and salmon are great alternatives. You could also look for keto-friendly fruits and other mango substitutes.

Will Kick You Out of Ketosis

  • The macros and ingredients of all foods consumed on keto determine the diet’s success. Green mango will kick you out of ketosis due to its high-carb, low-fat content.
  • It is important to consume under 50g of net carbs to remain in ketosis.

You can substitute green mango with other high-nutrient and keto-friendly fruits like an avocado when eaten in moderation.

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