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Green Grapes
Keto Food List
Green Grapes
Fruits & Berries
Not Keto Friendly
Per 100g
net carbs
Net carbs
17.2g
total carbs
Total carbs
18.1g
fats
Fats
0.16g
protein
Protein
0.72g
calories
Calories
69
glycemic index
Glycemic Index
53
fiber
Fiber
0.9g
sugars
Sugars
15.5g

Are Green Grapes Keto-Friendly?

Unfortunately, green grapes are not keto-friendly. 

An average serving of green grapes contains too many carbs, which will undoubtedly kick you out of ketosis.

Too Many Carbs

  • Despite the numerous health benefits of green grapes, you should avoid them on keto as they contain too many carbs (18.1g per 100g serving).
  • Ideally, you should limit your carb intake from 20g to 30g a day to maintain ketosis, and consumption of green grapes will make you easily surpass this threshold.
  • Instead, you can try out other fruits that are low in net carbs, such as blackberries, star fruit, and cantaloupes.

Low in Fats

  • Ideally, a keto diet should consist of 70% healthy fats, 20–25% protein, and 5–10% should be carbs.
  • A keto diet should be low in carbs and high in fats. On the contrary, green grapes are high in carbs and low in fats.
  • Instead, you can substitute green grapes with foods such as salmon, avocado, and ghee, which are high in fats and low in carbs.

Natural Product

  • Green grapes are rich in vitamin C, vitamin K, and potassium. They also have numerous health benefits, such as improving heart health, boosting immunity, and preventing diabetes.
  • Even though green grapes are natural, have numerous health benefits, and are minimally processed, they are unsuitable for a keto diet due to their high carb content.
  • It is essential to check the ingredients in your foods and track your macros to ensure you maintain ketosis.
  • As you can see, the carbs in grapes are too much for you to enjoy a regular serving on a keto diet. It would be best to look for other keto-friendly alternatives.
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