Keto Food List
Granola
Grains
Not Keto Friendly
Is granola keto
Per 100g
Net carbs
45g
Total carbs
53.9g
Fats
24.3g
Protein
13.7g
Calories
489
Glycemic Index
57
Fiber
8.9g
Sugars
19.8g
Is granola keto

Is Granola Keto?

Granola is not keto-friendly due to the high amount of carbohydrates, sugar, calories, and bad fats. A ketogenic diet only allows foods that fit within the recommended daily carb intake. You should avoid this product completely and stick to other keto-friendly breakfast options. 

Not Keto-Friendly 

  • Granola has 45g of net carbs per 100g serving, making it unsuitable for the keto diet. You should find other healthy alternatives to eat for breakfast meals. 
  • Keto-friendly products need to have a low-carb content and plenty of healthy fats, and granola only contains sugar-based fats that can bring you out of ketosis. 
  • The glycemic index for granola can also reach 62 and more. Foods above 55 may increase blood sugar levels, encouraging the body to store extra glucose as fat. 
  • If you want to stay in ketosis, have another nutrient-dense meal that isn’t high in sugar and carbs. You could also make your own granola using crushed nuts and seeds. 
  • Some people might use almonds, sunflower seeds, hazelnuts, pumpkin seeds, or pecans. 

Too Many Carbs 

  • Granola has 53.9g of total carbs in just one serving. This is too much for a ketogenic diet and could bring you out of ketosis, further preventing weight loss. 
  • You need to deprive your body of carbohydrates if you want to get into ketosis fast. People who stay under the 50g limit usually have a high amount of ketones already.
  • The body turns to fat for energy once it can’t rely on glucose stores. Eating unnecessary carbs, like granola, will disrupt the process and stop you from losing weight.

Contains High-Glycemic Sweetener 

  • Honey is a high-glycemic sweetener that is usually added to granola. Products with a high GI score can trigger blood sugar levels and stop ketone production. 
  • Even though this food might satisfy your sweet tooth, it won’t benefit your progress in any way. Ketosis is strictly about eating healthy fats and avoiding high-carb foods.
  • The 19.8g of sugar comes from honey or other sweeteners, so don’t buy this product when losing weight. It’s worth getting other foods that increase ketones in your body.
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