Is Gouda Keto-Friendly?

Gouda is perfectly keto-friendly. This sweet, creamy cheese is high in fats and protein but low in net carbs. You can snack on gouda while following this low-carb meal plan.

Keto-Friendly

• Cheese is one of the best foods to include in your keto meal planning because most varieties are high in fats and low in carbs. 
• Therefore, it meets the precise macro requirements of the diet. It’s versatile and works well in countless dishes.
• Gouda is a low-carb food because it has only 2.22g of net carbohydrates per 100g. 
• It’s popular worldwide as it tastes delicious and becomes even more flavorsome with age. 
• Many people pair this nutty cheese with fruits such as apples and pears, but apricots are also a great keto-friendly option when eaten in moderation.  
• Gouda is similar in taste and texture to cheddar cheese and Gruyère cheese. Some examples of other keto cheeses are brie, Camembert, and goat cheese.   

High in Fats

• Like most cheese, gouda is high in fat. You will get 27.4g per 100g, 17.6g of which is saturated fat. 
• While this type of fat is not the best for your health, the other nutrients in gouda cheese make it a healthy option for your ketogenic diet. 
• It also contains good amounts of monounsaturated and polyunsaturated fats. These essential fats help reduce your risk of developing heart disease by boosting good cholesterol and lowering bad cholesterol levels in your blood. 
• Other beneficial fat sources include black olives, pecans, salmon, and walnuts.

Natural and Healthy

• Gouda is a heart-healthy food. You can benefit from its healthy nutritional content, which includes calcium, zinc, protein, and vitamins A, B12, and D. 
• It’s good to include dairy products as part of a well-balanced ketogenic diet.