Is Goat Cheese Keto-Friendly?

Yes, goat cheese is keto-friendly due to the minimal amount of net carbs. You can pair this cheese with most foods when following the ketogenic diet. It’s believed that goat cheese actually boosts your energy levels, so aim to eat more of it when losing weight.

Keto-Friendly

• There are 0.12 grams of net carbs per 100 grams of goat cheese. Since the carbs are almost non-existent, you can enjoy this food on the keto diet. 
• Staying in ketosis means your body can burn more fat instead of glycogen stores.
• Another reason why this is keto-friendly is the high-fat content. Your body needs good fat to function properly while losing stubborn weight. 
• The same goes for the low-sugar profile, as it won’t contribute to any future weight gain. 

High in Fats

• Goat cheese has 29.8 grams of healthy fats. Getting enough fat ensures you don’t get headaches, fatigue, muscle weakness, or stomach pain. This is because the body needs an alternative energy source when burning fat. 
• You should get 70–80% of unsaturated fat from your daily calorie intake. 
• Some other foods to try include salmon, olives, avocado, cottage cheese, and almonds. These will ensure you have high energy levels on the keto diet.

Source of Protein

• Goat cheese has around 21.6 grams of protein per serving. Protein is very important for people looking to build muscle. 
• You need at least 50–60 grams of this nutrient a day and even more if you’re focused on muscle growth. 

Other high-protein foods include Greek yogurt, sardines, beef, edamame, chicken wings, tuna, and eggs. Try to have protein-based foods with every meal, as this will fill you up and ensure your body is fueled for the remaining day.