Is Ginger Ale Keto-Friendly?

Ginger ale is not keto-friendly because it’s high in carbs, low in fats, and contains potentially toxic chemicals such as aspartame, acesulfame K, and sodium benzoate. 

Not Keto-Friendly

• Ginger ale can be detrimental to a ketogenic diet. 
• It is a high-carb beverage with added sugars that may affect your body’s glucose and insulin levels. This can result in weight gain and other health issues. 
• Try almond milk if you’re looking for a low-carb beverage that won’t harm your ketogenic diet.
• This drink also might have synthetic sweeteners like aspartame and acesulfame K. While these sweeteners are carb-free, frequent consumption could cause difficulties with gut health.
• Avoid consuming beverages with additives, artificial sweeteners, and preservatives because they don’t add any value to your food.

High in Carbs

• Ginger ale should not be consumed on a ketogenic diet because it contains a lot of net carbohydrates (32.6g of net carbs in 1 can).
• Limiting your net carb consumption to 20–30g per day is important to stay in ketosis. 
• Using this keto macros calculator, you can calculate your ideal daily net carb limit.
• You can achieve healthy weight loss on keto by consuming nutritious low-carb foods such as avocado, broccoli, and cauliflower.

Low in Fats

• Ginger ale has 0g of fats in 100g serving, which contradicts the keto diet  requirements, and requires a high amount of fat in each meal (70% of fat).
• Look for drinks that are both low in carbs and high in fats, like coffee or diet coke.

Make sure you consume enough fat each day to stay in ketosis. Choose pure sources of fat, like olive oil.