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Keto Food List
Alcoholic Drinks , Beverages
Keto If Limited
is gin keto
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index
is gin keto

Is Gin Keto-Friendly?

Yes, unflavored gin is keto-friendly, but you should only consume it in moderation. Drinking too much alcohol could slow down digestion and disrupt any weight loss progress. To see noticeable results, limit alcoholic beverages and stick to drinking water or plain coffee.
Keto if Limited

  • There are 0 grams of net carbs per 100 grams of gin. This does mean the drink is keto-friendly, but it does not mean you should consume it when losing weight. Alcohol usually contains lots of calories that exceed your daily calorie and macro intake. 
  • It’s easy to pick up an alcoholic beverage one evening. However, even though it’s keto-friendly, you should think twice about your weight loss results. Some people find that even drinking gin moderately increases their heart rate and blood sugar levels. 

Low in Carbs

  • Pure forms of alcohol usually contain no carbohydrates. Keto dieters might jump on the chance, but low-carb beverages aren’t always good. Other low-carb alternatives comprise unsweetened tea, plain water, green tea, protein shakes, and green juices.
  • Keto-friendly drinks should be low in net carbs and calories. Believe it or not, gin has around 231 calories per 100 grams. As you might already know, consuming too many calories will lead to weight gain and increase the risk of cardiovascular disease.

Alcoholic Drink

  • You don’t have to avoid alcohol completely on your diet. It’s just something you need to be cautious of when losing stubborn weight. Alcohol, when consumed excessively, has toxic effects like brain damage, liver disease, and high blood pressure. 
  • To avoid setting back your progress, limit alcoholic beverages like gin to 1–2 a week and stick to drinking lots of water. In order for the body to burn fat, it needs adequate hydration to sustain normal functions.
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