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Gatorade Zero Cool Blue
Keto Food List
Gatorade Zero Cool Blue
Beverages
Lazy Keto
is gatorade zero cool blue keto
Per 100g
Net carbs
1.94g
Total carbs
1.94g
Fats
0.01g
Protein
0.05g
Calories
8
Glycemic Index
-
Fiber
-
Sugars
1.31g
is gatorade zero cool blue keto

Is Gatorade Zero Cool Blue Keto-Friendly?

Gatorade Zero Cool Blue is considered lazy keto because it contains unhealthy ingredients such as modified starch, which will lead to long-term health complications. It is best to consume healthy foods during keto to maintain ketosis.

Lazy Keto

  • Gatorade Cero Cool Blue is a keto-friendly beverage as it only has 1.94g of net carbs per 100g serving. It is, however, considered lazy keto.
  • Lazy keto is a label for foods that allow you to attain ketosis but contain unhealthy ingredients that may lead to long-term health complications.
  • It is advisable to use other keto-friendly beverages such as coffee, tea, or sparkling water as they don’t contain harmful additives.

Contains Artificial Sweeteners

  • Gatorade Zero Cool Blue contains some high-glycemic sweeteners such as dextrose. 
  • High glycemic sweeteners can raise your blood sugar levels and inhibit you from reaching ketosis.
  • It is best to consider other drinks that use keto-friendly sweeteners, such as monk fruit, erythritol, and stevia.

Contains Harmful Food Additives

  • This drink contains some harmful additives such as modified starch and sugar.
  • Modified starch contains maltodextrin, a binding agent with bad side effects such as sudden weight gain and allergies. The allergies include rashes, asthma, and itching.
  • Modified starch also contains monosodium glutamate (MSG), a chemical added to boost food flavors. 
  • Though not everyone experiences side effects from MSG, some users reportedly experience headaches, chest pain, nausea, and heart palpitations.
  • People on a gluten-free diet may be advised to avoid modified starch altogether.
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