Is Gatorade Zero Cool Blue Keto-Friendly?

Gatorade Zero Cool Blue is considered lazy keto because it contains unhealthy ingredients such as modified starch, which will lead to long-term health complications. It is best to consume healthy foods during keto to maintain ketosis.

Lazy Keto

• Gatorade Zero Cool Blue is a keto-friendly beverage as it only has 1.94g of net carbs per 100g serving. It is, however, considered lazy keto.
• Lazy keto is a label for foods that allow you to attain ketosis but contain unhealthy ingredients that may lead to long-term health complications.
• It is advisable to use other keto-friendly beverages such as coffee, tea, or sparkling water as they don’t contain harmful additives.
• Depending on your fasting type, Gatorade Zero won’t break your fast as well. It has zero calories and is sugar-free, therefore has no impact on the insulin.

Contains Artificial Sweeteners

• Gatorade Zero Cool Blue contains some high-glycemic sweeteners such as dextrose. 
• High glycemic sweeteners can raise your blood sugar levels and inhibit you from reaching ketosis.
• It is best to consider other drinks that use keto-friendly sweeteners, such as monk fruit, erythritol, and stevia.
• Gatorade Zero is also not recommended if you have diabetes.

Contains Harmful Food Additives

• This drink contains some harmful additives such as modified starch and sugar.
• Modified starch contains maltodextrin, a binding agent with bad side effects such as sudden weight gain and allergies. The allergies include rashes, asthma, and itching.
• Modified starch also contains monosodium glutamate (MSG), a chemical added to boost food flavors. 
• Though not everyone experiences side effects from MSG, some users reportedly experience headaches, chest pain, nausea, and heart palpitations.
• People on a gluten-free diet may be advised to avoid modified starch altogether.