Is Garlic Keto? 

Yes! Garlic is a keto-friendly vegetable packed with numerous health benefits for the human body. As garlic is so flavorsome, you don’t need a huge amount in your recipes. Therefore, the net carb count remains low in small quantities.

Keto-Friendly

• Garlic is not carb-free, but you only need a small amount of it to add that extra flavor to any dish. That’s why in the keto dieters’ community, garlic is considered keto-friendly.
• Garlic is safe to consume on keto but keep in mind that it has 25.5g of net carbs per 100g but only 2.5g per 10g serving.
• Most people on the ketogenic diet limit carb intake to under 50g per day. As garlic provides flavor rather than the bulk of a dish, you can easily add garlic to recipes without messing up your macros.

Low in Fats

• While low in net carbs, garlic is not the perfect keto food because it is low in fats.
• With the keto diet, you need to source 70–80% of your daily calories from healthy fats.
• You can use garlic to flavor and complement other foods that are high in fats to ensure you reach your daily fat intake.
• The best healthy fats for keto include avocados, avocado oil, olive oil, nuts, and fatty fish.

Has Numerous Health Benefits 

• Although low in fats, garlic is a great food source to include in your keto diet as it is incredibly good for you.
• Garlic is associated with multiple health benefits. It has compounds with medicinal properties and can boost the immune system, support heart health, and work as an anti-inflammatory.