Keto Food List
Garlic
Plant-Based
Keto Friendly
Per 100g
Net carbs
25.5g
Total carbs
28.2g
Fats
0.38g
Protein
6.62g
Calories
143
Glycemic Index
30
Fiber
2.7g
Sugars
1g

Is Garlic Keto? 

Yes! Garlic is a keto-friendly vegetable packed with numerous health benefits for the human body. As garlic is so flavorsome, you don’t need a huge amount in your recipes. Therefore, the net carb count remains low in small quantities.

Keto-Friendly

  • Garlic is safe to consume on keto as it is low in net carbs, with 25.5g per 100g and only 2.5g per 10g serving.
  • Most people on the ketogenic diet limit carb intake to under 50g per day. As garlic provides flavor rather than the bulk of a dish, you can easily add garlic to recipes without messing up your macros.

Low in Fats

  • While low in net carbs, garlic is not the perfect keto food because it is low in fats.
  • With the keto diet, you need to source 70–80% of your daily calories from healthy fats.
  • You can use garlic to flavor and complement other foods that are high in fats to ensure you reach your daily fat intake.
  • The best healthy fats for keto include avocados, avocado oil, olive oil, nuts, and fatty fish.

Has Numerous Health Benefits 

  • Although low in fats, garlic is a great food source to include in your keto diet as it is incredibly good for you.
  • Garlic is associated with multiple health benefits. It has compounds with medicinal properties and can boost the immune system, support heart health, and work as an anti-inflammatory.
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