Is Frozen Yogurt Keto?

Frozen yogurt has numerous health benefits but is not keto-friendly as it contains too many carbs. It is also processed food with unhealthy ingredients that may lead to long-term health complications.

Not Keto

• It is best to avoid frozen yogurt or other frozen desserts on keto as it is too high in carbs (24.2g of net carbs per 100g serving).
• Such an amount of carbs will make it hard for you to maintain ketosis. It is best to use low-carb food sources such as cottage cheese or cheddar cheese.
• Frozen yogurt is also low in fats, the major macronutrient of a keto diet. Your body relies on healthy fats to burn clean fuel during ketosis.
• Choose healthy fat sources such as MCT and extra virgin olive oil.

Contains Sugar and Additives

• Frozen yogurt is processed food with added sugars for flavor. Sugar is an artificial sweetener that causes blood sugar spikes that inhibit you from achieving ketosis.
• It is, therefore, advisable to try out other desserts that use keto-friendly sweeteners such as monk fruit, erythritol, and stevia.
• Most frozen yogurt brands also contain additives such as sodium citrate to improve flavor and texture. 
• However, these additives might lead to long-term health complications.

Too High in Carbs

• Like regular yogurt, frozen yogurt contains probiotic cultures that improve gut health and lower blood pressure.
• Some frozen yogurt brands are a good source of calcium that helps improve bone health.
• Despite these perks, frozen yogurt is too high in carbs and will inhibit your progress on keto.