Is Fried Chicken Keto?

Fried chicken is not a keto-friendly food option because it is too high in net carbs. It is also highly processed, containing unhealthy ingredients such as refined vegetable oil. You should choose healthy sources of fats when following the keto diet.

Not Keto

• Fried chicken is not keto-friendly. It is a highly processed food that is high in net carbs and unhealthy ingredients. 
• While high in fats, it’s important to take your fats from healthy sources on the keto diet.

Too High in Carbs

• Fried chicken is high in net carbs, with 18.8g per 100g serving.
• When following the keto diet, it’s important to limit your carb consumption to maintain ketosis. Most keto dieters stick to under 50g of carbs per day to facilitate ketosis.
• On the keto diet, you replace most of your usual carb intake with healthy fats.  
• Poultry can be a staple food on keto. If you want to include chicken in your diet, swap fried chicken for baked or rotisserie chicken. You may also sauté chicken breast or chicken liver that are low in carbs. Turkey is another good keto choice.

Unhealthy Ingredients 

• Fried chicken contains vegetable oil, a highly refined oil.
• Vegetable oils are often high in omega-6 fatty acids, which can increase inflammation in the body and potentially contribute to some diseases. 
• When following the keto diet, it’s essential to take your fats from healthy sources to support your overall health. 
• It’s best to choose unrefined oils such as olive oil, avocado oil, and coconut oil that still contain nutrients.