Is French Onion Soup Keto-Friendly?

French onion soup is not a keto-friendly dish. The ketogenic diet is a low-carb, high-fat diet. Unfortunately, French onion soup is high in carbohydrates and low in fats.

Not Keto-Friendly

• French onion soup is not suitable for your ketogenic diet, as the macronutrient content does not match the low-carb keto diet requirements. 
• It is best to avoid eating this dish if you want to remain in the state of ketosis. 
• If you’re looking for an alternative soup, miso soup is perfectly keto-friendly. There are other soups that you can also enjoy on the keto diet, but only in moderation. For example, you could occasionally have the cream of chicken soup, egg drop soup, and a firm favorite tomato soup.  

Low in Fats

• Anybody who decides to follow the ketogenic diet must accept the dietary requirements to achieve ketosis. The key requirement is to eat lots of good fats from healthy sources. Fat must comprise 70–80% of your total daily calories. 
• French onion soup has 6.78g of fat per 100g serving. It’s a fairly small amount for a fat-focused diet. Plus, almost half of that comes from unhealthy saturated fat. 
• You can source your heart-healthy monounsaturated fatty acids from food items like blue cheese, olives, eggs, MCT oil, coconut, and full-fat mayonnaise.  

High in Carbs 

• French onion soup has 15.2g of net carbohydrates per 100g serving and 36.5g in one cup. Consuming a high amount of net carbohydrates will end ketosis. 

It might be disappointing, but there are plenty of keto-friendly dishes that you can consume freely. An excellent example is a hot, comforting bowl of homemade chicken broth, which has only 0.44g of net carbohydrates per serving!