Is Flaxseed Keto-Friendly?

Flaxseed is a keto-friendly food as long as you consume it in moderation due to its moderate amount of carbohydrates. It is high in healthy fats, making it the perfect choice for the keto diet.

Keto if Limited

• Flaxseed is a keto-friendly seed to add to your diet. It has a net carb value of 11.3g per 100g.
• On the ketogenic diet, it is important that you keep your carbohydrate intake below 30g, which is why some nuts and seeds are not keto-friendly.

High in Fats

• High-fat food is perfect for the keto diet. It helps to maintain the state of ketosis, which is the metabolic fat-burning state.
• Flaxseed contains lots of healthy fats, including omega-3 fatty acids, which are incredibly healthy for your heart.
• It is important, while on the keto diet, to supplement your low-carb intake with lots of healthy fats. You can find healthy fats in avocados and olive oil, among other products.

Low in Net Carbs

• The low net carb value of flaxseed is incredibly important for the keto diet.
• On the keto diet, you should keep your daily carb intake between 20–30g. This is to maintain the metabolic state of ketosis.
• In this state, your body burns fat for fuel instead of blood sugar. If you consume carbs, your blood sugar spikes, and ketosis ends.
• Ketosis helps keto dieters to shed excess fat and lose weight more quickly.

Natural 

• Flaxseed is completely natural, meaning that it is devoid of any additives or other harmful chemicals.
• On the keto diet, it is important to avoid processed foods, as some additives can knock you out of ketosis.
• In addition, these additives and preservatives may be harmful to human health.
• It is best to eat lots of home-cooked meals when on the keto diet to maintain ketosis and enhance your overall health.