Is Flaxseed Oil Keto-Friendly?

Yes, flaxseed oil is keto-friendly, but that doesn’t mean it’s healthy. People who are following a clean ketogenic diet should avoid this product. Flaxseed oil is highly refined, meaning it will cause bloating, constipation, stomach ache, and dehydration for some keto dieters.

Lazy Keto

• There are 0 grams of net carbs per 100 grams of flaxseed oil, making it keto-friendly. However, this doesn’t mean you should consume it. This type of refined oil won’t fuel your body with important nutrients or encourage the fat-burning state. 
• A lazy ketogenic diet means you’re only focused on eating low-carb foods, even if the food contains saturated fat. To lose enough weight, you have to consume nutrient-dense meals that feed the body protein, magnesium, potassium, and essential vitamins. 

High in Fats

• Good fats are there to give you energy when your body is busy burning fat. Not getting enough of these fats on the diet could result in fatigue, constipation, and muscle weakness. Your daily calories should make up at least 70% of healthy fat. 
• Just be aware that flaxseed oil focuses more on unsaturated fat. This means the oil is highly refined and won’t benefit your weight loss progress at all. Avoid not only flaxseed oil but also canola oil and sunflower oil while on keto.
• Instead, opt for other food products like olive or avocado oil to improve your long-term health.
• You can also get fats from salmon, whole eggs, seed butter, and nuts. 

Low in Net Carbs

• People might think that any low-carb food is suitable for the keto diet. While this is true in most cases, not all foods will help you lose stubborn weight. You need to eat clean meals that don’t contain saturated fats, sugars, additives, and preservatives. 
• For those who do want to have flaxseed oil, only consume moderate amounts. The non-existent carbs won’t disrupt ketosis, but it may disrupt weight loss. This is something to keep in mind when you’re planning to burn body fat and build muscle.