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Feta Cheese
Keto Food List
Feta Cheese
Dairy
Keto If Limited
Is feta cheese keto
Per 100g
Net carbs
3.95g
Total carbs
5.58g
Fats
19.1g
Protein
19.7g
Calories
273
Glycemic Index
27
Fiber
-
Sugars
1.63g
Is feta cheese keto

Is Feta Cheese Keto?

Feta cheese is a dairy-based product that is keto-friendly if consumption is limited. Monitor your serving size, and you can enjoy this crumbly white cheese occasionally.

Keto if Limited

  • Feta cheese is a keto-friendly food in moderation. That means you can eat small amounts without breaking ketosis or hindering your weight loss efforts.
  • Although feta cheese is not a high-carb food, it does contain a fair amount of net carbs (3.95g in a 100g serving). You should be mindful of how much you eat to maintain your daily carb allowance and stay in ketosis
  • A typical keto diet allows only 5–10% of your daily calories to come from carbs. For most people, that equates to 20–50g of carbs per day.
  • You can calculate your daily net carb allowance using our keto calculator. It provides your ideal macros ratio for success with a keto diet. 

High in Fats

  • The fat content of feta cheese makes it moderately keto-friendly. A 100g serving provides you with just over 19g of fats. 
  • However, more than half of the fat content comes from saturated fats. While healthy in moderation, it is best to get your fat intake from healthier sources
  • Small quantities will still add a good dose of healthful fats to your dishes. The great thing about feta cheese is its texture – you can easily crumble it over salads, sandwiches, and fruits.

Natural

  • Feta cheese is cheese made from sheep or goat’s milk. It is minimally processed and free from additives and preservatives, although it does contain high amounts of sodium.

Although high in calories, cheese can benefit weight loss in controlled amounts. It contains calcium to support strong bones and lots of protein to help you lose weight and build muscle.

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