Is Falafel Keto-Friendly?

Falafel is not a keto-friendly food. It has a high carbohydrate content, making it an unsuitable choice for the ketogenic diet. It should be avoided.

Not Keto-Friendly

• Falafel is a bean-based food, usually made out of chickpeas. It has a high carbohydrate content, making it unsuitable for those on the ketogenic diet.
• On the keto diet, you need to keep your carbohydrate consumption low to help your body stay in ketosis.
• Ketosis is the metabolic state in which the body burns stored body fat for fuel rather than blood sugar. It can be maintained in the body in two ways; fasting for long periods or eating at a consistently low carbohydrate rate. The keto diet favors the latter.
• Along with its high carbohydrate content, falafels are also high in vegetable oil. It is best to stick to unprocessed and natural foods on the keto diet, favoring unsaturated fats over saturated ones.

High in Fats

• Though falafel isn’t a keto-friendly food, it is high in fat. High-fat foods are a good choice for the keto diet, but you must choose the right kinds of fat.
• When eating the keto way, you eat at a much higher fat rate than you usually would. Because of this, you should opt for unsaturated fats over saturated ones.
• Unsaturated fats, like those found in olive oil and avocados, are much better for your health and promote heart health.
• Saturated fats have a negative effect on your health and should be kept to a minimum on any diet.

High in Carbs

• Falafel contains 24.2g of net carbs per 100g. This is too high a carb content for the ketogenic diet. Falafel should be avoided by those on the keto diet.

Instead, you should opt for energy-dense foods like turkey and eggs. These are both high in fat and protein but low in carbohydrates, making them great for the keto diet.