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Keto Food List
Ezekiel Bread
Keto Food List
Ezekiel Bread
Bread
Not Keto Friendly
Per 100g
Net carbs
40g
Total carbs
48.9g
Fats
7.78g
Protein
11.1g
Calories
311
Glycemic Index
36
Fiber
8.9g
Sugars
11.1g

Is Ezekiel Bread Keto?

Ezekiel bread is not a good match for the keto diet because it is high in carbs and low in fats. It provides the opposite macronutrient ratio that the ketogenic diet calls for. You should avoid eating Ezekiel bread if you want to facilitate ketosis.

Not Keto

  • The fundamental principle of keto is a high-fat, low-carb diet. To comply with the keto diet, you need to choose foods that are low in carbs. Unfortunately, Ezekiel bread is too high in net carbs and will inhibit you from reaching ketosis, the metabolic switch where your body begins burning fat for fuel.
  • It is essential to track the macros in the foods you eat to ensure you don’t exceed your carb budget. 

Low in Fats

  • To facilitate ketosis, your body needs fat to burn as an alternative to glucose. 
  • In order to make the switch, you must restrict your carb intake and consume plenty of healthy fats
  • Ezekiel bread is low in fats, with only 7.78g per 100g serving. The fat content is too low to provide your body with what it needs to reach ketosis.
  • It is best to get your fats from sources that are low in net carbs and contain plenty of healthy fat.

High in Carbs

  • The immediate problem with Ezekiel bread is that it is high in net carbs, with 48.9g of total carbs and 40g of net carbs in a 100g serving
  • The number of carbs is too high to facilitate ketosis. As ketosis is the primary goal of the keto diet, it is best to avoid this bread completely.
  • The typical keto diet allows only 5–10% of total daily calories to come from carbs.
  • You must limit your carb intake to under 50g per day.
  • Most store-bought bread is not keto-friendly. Swap Ezekiel bread for alternative foods that are low in carbs with higher fat content.
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