Keto Food List
Keto Food List
Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Is Erythritol Keto?

Erythritol is a keto-friendly product because it is free from net carbs and has a low glycemic index of 1. Consuming this sugar alcohol within your diet will not prevent you from reaching ketosis.


  • Erythritol is a sugar alcohol and keto-friendly sweetener. It has about 70% of the sweetness of sugar. 
  • As it contains zero calories, it is a popular choice among dieters. It is a perfect alternative to sugar if you are following the keto diet because it doesn’t have any net carbs. 
  • Eating too much sugar will kick you out of ketosis as it causes your blood sugar levels to rise. As your blood sugar rises, your body is unable to maintain ketosis. 
  • Ketosis is the primary goal of the keto diet. It forces your body to burn stored fat for energy, promoting weight loss and several other health benefits.
  • Erythritol has a glycemic index of 1, which means it won’t spike your blood sugar or insulin levels. Therefore, consuming erythritol on the keto diet will not prevent your body from reaching the metabolic state of ketosis. 
  • Many keto dieters use erythritol to replace sugar in keto dessert recipes. It makes a great bulking agent for keto baked goods. 

No Net Carbs

  • Erythritol does not contain any net carbs. You can consume it without it affecting your daily carb allowance. 
  • Restricting carbs is rule number one of the keto diet. You must limit your carb consumption to allow your body to make the metabolic switch to ketosis, where it burns fat for fuel instead of glucose. 
  • Eating too many carbs will kick you out of the fat-burning state. 
  • The average keto diet instructs you to limit your net carb consumption to under 50 grams per day. 
  • If you are not a fan of this sweetener, try allulose or stevia.
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