Are Eggs Keto-Friendly?

Yes, eggs are keto-friendly. One large egg contains less than 1 gram of carbs but is a rich protein and healthy fat source that will keep you satisfied longer and kick in ketosis early. 

Keto-Friendly

• A large egg has only around 1g of net carbs.
• Eggs are the staple food of a keto diet, so you can stop worrying as long as you don’t overeat too many eggs in one day.
• This perfect breakfast product keeps you satiated for a long time as it triggers a hormone called leptin.
• One egg also contains about 6 grams of protein, which makes it a perfect keto food.
• A keto diet is all about reducing your carb intake, as the main goal of this diet is to reach ketosis. 
• Eggs have low carbs per unit, high protein content, and other essential minerals ideal for keto.

High in Protein

• As mentioned before, eggs have a high dietary protein content, but that’s not its only allure.
• It contains all the essential amino acids you need to put on lean mass and grow new tissue. 
• It is a good source of essential vitamins and minerals. It contains many of the non-essential amino acids your body still needs. Not many foods are that complete for a keto diet.
• Other perfect foods for the ketogenic diet are avocado, olive oil, salmon, cheese, and olives.

Low in Net Carbs

• Eggs are almost carbohydrate-free and, therefore, very low in net carbs.
• This product also promotes brain and eye health, supports immune resistance and good skin, and is simply affordable. 
• As a result, it is hard to recommend something else as a staple for keto, if not eggs.