Keto Food List
Poultry & Eggs
Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Are Eggs Keto-Friendly?

Yes, eggs are keto-friendly. One large egg contains less than 1 gram of carbs but is a rich protein and healthy fat source that will keep you satisfied longer and kick in ketosis early. 


  • A large egg has only around 1g of net carbs.
  • Eggs are the staple food of a keto diet, so you can stop worrying as long as you don’t overeat too many eggs in one day.
  • This perfect breakfast product keeps you satiated for a long time as it triggers a hormone called leptin.
  • One egg also contains about 6 grams of protein, which makes it a perfect keto food.
  • A keto diet is all about reducing your carb intake, as the main goal of this diet is to reach ketosis
  • Eggs have low carbs per unit, high protein content, and other essential minerals ideal for keto.

High in Protein

  • As mentioned before, eggs have a high dietary protein content, but that’s not its only allure.
  • It contains all the essential amino acids you need to put on lean mass and grow new tissue. 
  • It is a good source of essential vitamins and minerals. It contains many of the non-essential amino acids your body still needs. Not many foods are that complete for a keto diet.
  • Other perfect foods for the ketogenic diet are avocado, olive oil, salmon, cheese, and olives.

Low in Net Carbs

  • Eggs are almost carbohydrate-free and, therefore, very low in net carbs.
  • This product also promotes brain and eye health, supports immune resistance and good skin, and is simply affordable. 
  • As a result, it is hard to recommend something else as a staple for keto, if not eggs. 
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