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Keto Food List
Eggplant
Keto Food List
Eggplant
Vegetables
Keto Friendly
Per 100g
Net carbs
2.88g
Total carbs
5.88g
Fats
0.18g
Protein
0.98g
Calories
25
Glycemic Index
30
Fiber
3g
Sugars
3.53g

Is Eggplant Keto-Friendly?

Eggplant should be consumed moderately on keto as it has a fair amount of carbs.

Keto if Limited

  • Though eggplant resembles most starchy vegetables, it has a fair amount of net carbs (2.88g per 100g serving), and you should consume it in moderation.
  • Eggplant also has fiber and low calories, making it suitable for keto.

Low in Fats

  • Fat is the biggest macro-ingredient in a keto diet. However, eggplant is low in fats, and you need to supplement it with food sources rich in healthy fats.
  • Examples of sources rich in healthy fats include MCT oils, extra virgin olive oil, and nut butter.

Whole Food

  • Eggplant is a nutrient-dense whole food rich in minerals, fiber, and vitamins.
  • Whole foods are associated with reduced cancer risk, diabetes, and heart disease. They help in weight loss and improve the body’s overall health.

Natural

  • Eggplant is natural and free from non-keto ingredients like harmful additives and artificial sweeteners.
  • This vegetable also boasts a high amount of antioxidants, which help prevent the body from chronic diseases such as cancer and heart disease.
  • Its high amount of fiber also helps slow down digestion and absorption of sugar, thus lowering blood sugar levels, making it an excellent dietary recommendation to prevent type 2 diabetes.
  • Since it is incredibly versatile, you can easily add it to your diet or use it as a low-calorie replacement for high-calorie ingredients in your foods.
  • Eggplant has numerous health benefits and is a suitable addition to your keto diet, but it would be best to consume it in moderation to maintain ketosis.
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