Is Eggplant Keto-Friendly?

Eggplant can be consumed on the keto diet because it has a low amount of carbs.

Keto-Friendly

• Though eggplant resembles most starchy vegetables, it has a fair amount of net carbs (2.88g per 100g serving).
• Eggplant also has fiber and low calories, making it suitable for the keto diet. You can try eating Baba Ganoush if you don’t like plain eggplants.
• It is best to stick to 100% keto-friendly foods, such as zucchini, broccoli, or cauliflower.

Low in Fats

• Fat is the biggest macro-ingredient in a keto diet. However, eggplant is low in fats, and you need to supplement it with food sources rich in healthy fats.
• Examples of sources rich in healthy fats include MCT oils, extra virgin olive oil, and nut butter.

Whole Food

• Eggplant is a nutrient-dense whole food rich in minerals, fiber, and vitamins.
• Whole foods are associated with reduced cancer risk, diabetes, and heart disease. They help in weight loss and improve the body’s overall health.

Natural

• Eggplant is natural and free from non-keto ingredients like harmful additives and artificial sweeteners.
• This vegetable also boasts a high amount of antioxidants, which help prevent the body from chronic diseases such as cancer and heart disease.
• Since it is incredibly versatile, you can easily add it to your diet or use it as a low-calorie replacement for high-calorie ingredients in your foods.
• Eggplant has numerous health benefits and is a suitable addition to your keto diet, but it would be best to consume it in moderation to maintain ketosis.