Is Eggplant Rollatini Keto-Friendly?

Eggplant rollatini is not a keto-friendly dish. It has a relatively high net carb content which makes it unsuitable for the ketogenic diet, and it should be avoided by those eating the keto way.

Not Keto-Friendly 

• Eggplant rollatini has a net carb content of 12.1g per 100g. This is a high carbohydrate content for the ketogenic diet.
• The ketogenic diet is a low-carb diet, and it is recommended that you do not exceed a daily carb intake of more than 20–30g.
• If you exceed this daily carb limit, you will end the state of ketosis in the body. In this state, the body burns stored body fat for fuel rather than blood glucose. It is maintained by eating a low-carb, high-fat diet.
• Ketosis is the main fat-burning mechanism of the keto diet.

Moderate Amount of Fats

• Eggplant rollatini does have a moderately high fat content. If you like eggplants, try Baba Ganoush instead.
• On the ketogenic diet, you need to supplement your diet with more fat than you usually would to maintain ketosis.
• You should eat more low-carb, high-fat foods, like cheddar cheese, ground pork, and heavy cream.
• It is important on the keto diet to eat more healthy fats, like monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, rather than saturated fats.
• You can find healthy fats in healthy oils and fatty fish.

High in Carbs 

• Eggplant rollatini is too high in carbs to be keto-friendly. Eating it may push you over your daily carb limit, ending ketosis in the body.
• If you eat too many carbs while on the keto diet, you will cause an increase in blood sugar. At this point, the body reverts back to burning blood sugar for fuel and stops burning fat.