Is Eggnog Keto-Friendly?

No, eggnog is not keto-friendly due to its high carb and sugar content. Consuming this alcoholic drink will break ketosis and stop you from losing weight. Instead, opt for other keto beverages like water, black coffee, and plain tea to maintain ketosis.

High in Carbs

• There are 8.05 grams of net carbs per 100 grams of eggnog, making it unsuitable for the ketogenic diet. 
• Consuming high-carb beverages on this diet can break ketosis – a metabolic state during which fat is burnt for energy instead of glycogen stores. 
• Most people stay below 20–30 grams of carbs a day to lose weight. This ensures your body still produces ketone bodies while burning hidden fat. 
• Just make sure to monitor how much you’re eating in each meal to stay in this metabolic state.

Contains Sugar

• Eggnog is a high-sugar drink that won’t benefit your health. There are 8.05 grams of added sugar, which could increase the risk of heart disease. 
• If you want something alcoholic, go for unflavoured gin, champagne, or tequila instead. 
• Remember that alcohol should be enjoyed in moderation. Overconsumption of these beverages may lead to weight gain and unwanted side effects. Choose black tea, water, plain coffee, or matcha tea to stay healthy. 

Will Kick You Out of Ketosis

• Eggnog, as delicious as it might be, will throw you out of ketosis. This is because the high carb, sugar, and saturated fat content disturbs your metabolism. 
• For those who want to lose weight successfully, try to avoid alcoholic beverages. 
• Some good ways of maintaining ketosis are daily carb tracking, regular exercise, and a high-fat intake. Eat foods like avocados, salmon, cottage cheese, and black olives, as they will fuel your body during the fat-burning process.