Are Egg Rolls Keto-Friendly?

Egg rolls are not keto-friendly. These deep-fried snacks contain too many net carbohydrates for your ketogenic diet. Avoid them to remain safely in the ketosis state.

Not Keto-Friendly

• Egg rolls are crispy, flaky appetizers. They usually comprise a combination of meat and vegetables. Recipes typically contain some keto-friendly ingredients, such as chicken, pork, shredded cabbage, and carrots. However, egg rolls have too many net carbohydrates to make them a good snack for your keto meal plan.
• The traditional recipe uses eggs in the dough, but most egg rolls no longer contain eggs. You could try frying an egg if you’re after something fried on keto. 

High in Carbs

• Egg rolls have 48.3g of net carbohydrates per 100g. 
• Most keto dieters aim to eat fewer than 50g of net carbohydrates per day. Indulging in egg rolls will quickly use up your daily budget. In addition, the carbohydrate content in egg rolls could kick your body out of the ketosis state.
• Stick to low-carb foods while trying to lose weight with the ketogenic diet. Popular healthy and low-carb items include avocado, haddock, shrimp, and Greek yogurt.

Low in Fats

• The ketogenic diet is a high-fat diet. Eating egg rolls will not provide your body with enough fat, as they only have 6.4g per 100g serving. You need to eat lots of healthy fats to fuel the fat-burning process and to maintain good energy levels. 
• Look for foods high in fats and low in carbs when doing your grocery shopping. Some good examples are avocado oil, cheddar cheese, goat cheese, coconut, fatty fish, olives, and a variety of heart-healthy nuts and seeds.