Keto Food List
Egg Noodles
Keto Food List
Egg Noodles
Not Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Are Egg Noodles Keto-Friendly?

No, egg noodles are not suitable for consumption on the ketogenic diet due to their very high carbohydrate content. This carb content would immediately cause a spike in blood sugar, moving your body out of the metabolic state of ketosis.

Not Keto

  • A ketogenic diet requires you to eat a low-carb, high-fat diet.
  • Eating a diet that is low in carbs and high in fats shifts your body into the metabolic state of ketosis. In this state, your body begins to burn body fat for fuel rather than blood sugar.
  • This state is the aim of the keto diet as it helps you lose weight.
  • Egg noodles have a very high carbohydrate content per 100g, and eating them would result in a spike in your blood sugar. This spike would move you out of ketosis immediately.
  • Unfortunately, there are not many replacements for egg noodles that are keto-friendly. Instead, you could try spiralizing keto-friendly vegetables, like zucchini.

Low in Fats

  • Egg noodles have a relatively low-fat content.
  • On the ketogenic diet, you need to eat a diet that is high in fats to maintain the state of ketosis in your body. This means eating a diet rich in healthy fats.
  • To increase your fat intake, try adding foods like extra virgin olive oil, avocado, and chicken to your diet.

Will Kick You Out of Ketosis Instantly

  • The main problem with consuming egg noodles while following the keto diet is that the carbohydrate content in them would move you out of ketosis.
  • Ketosis is the aim of the keto diet and is the state in which the body begins burning fat cells for energy.
  • On the keto diet, it is recommended that you eat less than 50g of carbs each day to remain in ketosis.
  • Reducing your carbohydrate intake reduces the amount of blood sugar in your body, forcing your body to find another fuel source.
  • Ketosis helps you lose excess body fat and reduce your overall body weight.
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