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Keto Food List
Keto Friendly
Is eel keto
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index
Is eel keto

Is Eel Keto-Friendly?

Eel is a keto-friendly seafood option. It has no net carbs and contains a high-fat content, which makes it an excellent choice for the keto diet.


  • Eel is a keto-friendly seafood choice. It has no net carbs and a fat content of 11.7g per 100g, making it perfect for the keto diet.
  • Low-carb foods are an excellent choice on the keto diet, as you need to keep your daily carbohydrate intake between 20g and 30g. 
  • Eel has no net carbs, so you can eat it on the keto diet without exceeding your carb limit.
  • Eel also has a high-fat content. On the keto diet, you need to increase your fat intake to maintain ketosis.
  • Ketosis is a metabolic state where your body burns stored fat for fuel rather than blood glucose. Eating too many carbs can end ketosis.

High in Protein

  • Eel is a source of quality protein. It contains 18.4g of protein per 100g.
  • The keto diet is a moderate-protein diet, which means you should get between 10% and 20% of your daily calories from protein.
  • Protein is important in your body and helps with building and maintaining muscles. Other excellent high-protein, keto-friendly foods include duck and bluefin tuna. You can also eat abalone, which is very high in protein.
  • It is important that you don’t exceed your daily protein limit on the ketogenic diet. This is because if you eat too much protein, your body can turn it into blood glucose and burn it for fuel.

Natural and Healthy

  • Eel is a natural and healthy food to consume on the ketogenic diet. It is best to eat as much whole, healthy, and natural food as possible on the keto diet.
  • Many refined foods contain additives, preservatives, and added sugar that can end ketosis and harm your health.
  • On the keto diet, it is best if you eat as many homemade meals as possible to avoid ending ketosis.
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