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Keto Food List
Dark Chocolate
Keto Food List
Dark Chocolate
Sweets
Not Keto Friendly
Per 100g
Net carbs
45.9g
Total carbs
45.9g
Fats
42.6g
Protein
7.79g
Calories
598
Glycemic Index
23
Fiber
10.9g
Sugars
24g

Is Dark Chocolate Keto?

Unfortunately, dark chocolate (70–85% cacao) is not keto-friendly as it is too high in net carbs. It will kick you out of ketosis even in small servings.

Not Keto

  • A keto diet primarily prioritizes carb restriction. Limiting your carb intake from 20g to 30g a day on a keto diet is essential to stay in ketosis.
  • It would be best to avoid dark chocolate (70–85% cacao) on keto as it is too high in net carbs (45.9g of net carbs per 100g serving). 
  • This will kick you out of ketosis, and you should prioritize other low-carb and high-fat food sources such as avocado.

High in Fats

  • During ketosis, your body burns fat for fuel instead of carbs. High-quality dark chocolate (70–85% cacao) is rich in fats.
  • However, the high-carb content counterbalances the healthy fats in dark chocolate, making it an unsuitable source of fat on keto. Your body needs to get fats from low-carb sources to burn clean fuel on ketosis.
  • It would be best to get your fats from natural and low-carb sources such as MCT oil, nut butter, and extra virgin olive oil on keto.

Clean Label

  • Dark chocolate is a clean label and does not contain most non-keto ingredients such as artificial sweeteners, food additives, and highly refined oils.
  • Dark chocolate is also rich in antioxidants such as flavonoids, associated with health benefits such as improved brain function and reduced risk of heart disease.
  • Despite these numerous perks, you cannot enjoy dark chocolate on a low-carb diet as it is too high in net carbs and will kick you out of ketosis.
  • To achieve the best results, you should track the ingredients and macros in your food on keto. 
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