Is Cuties Vanilla Sandwich Keto-Friendly?

Cuties Vanilla Sandwich is not keto-friendly. This highly-processed frozen dessert has too many carbs and is full of unhealthy ingredients that do not match the ketogenic diet. You should not eat this food on keto because it can immediately kick you out of ketosis. 

Not Keto-Friendly

• Cuties Vanilla Sandwich is unsuitable for the ketogenic diet. 
• The immediate problem with Cuties Vanilla Sandwich is that it is very high in carbs. A 100g serving has 44.7g. 
• Success with the keto diet requires a severe carb restriction. 
• You must deplete your body’s glycogen stores to remove its primary energy source. Doing so allows the body to switch to an alternative energy supply and begin burning fat. 
• Generally, those following a keto diet limit carbs to under 50g per day. Ideally, daily carb intake on keto is between 20–30g.
• Aside from carbs, Cuties Vanilla Sandwich contains several non-keto ingredients, including artificial sweeteners and highly-refined oils. These ingredients are not good for your health. 

Low in Fats

• Cuties Vanilla Sandwich contains some fat but not enough to meet the keto macros requirements. A 38g serving (the equivalent of one sandwich) has 6g of fat. 
• You must enrich your diet with good fats on keto. Healthy fat sources fuel your body with energy while promoting good heart health. 

Will Kick You Out of Ketosis Instantly

• The carb count in a 100g serving of Cuties Vanilla Sandwich exceeds the daily carb budget for keto. 
• Even a single frozen sandwich will quickly use up your allowance. 

Consuming too many carbs will kick your body out of ketosis, stalling fat loss and hindering your weight loss progress.