Is Custard Keto-Friendly?

No, custard is not keto-friendly due to the high number of carbs. Eating this food will break ketosis and stop you from losing weight. You should find low-carb alternatives or make egg-based custard using eggs, heavy cream, vanilla extract, and nutmeg.

Not Keto-Friendly 

• There are 17.6 grams of net carbs per 100 grams of custard, making it unsuitable for the ketogenic diet. Consuming this food will ruin your weight loss results. Aim to eat below 20–30 grams of carbs when maintaining ketosis.
• Custard also contains too many calories and added sugars. These two components may contribute to weight gain in the future. Instead, opt for healthy foods like acai berries, black olives, coconuts, guava, and starfruit.

High in Carbs 

• A serving of custard has too many carbs for the keto diet. You should avoid eating this food and choose other sweet options. Plus, eating a high number of carbs may increase the risk of heart disease, diabetes, and weight gain.
• The lack of dietary fiber also means the carb content is high. Getting enough fiber improves your digestive system and prevents blood sugar spikes. You could eat high-fiber foods like almonds, pecans, cauliflower rice, and collard greens.
• Reducing your carb intake ensures the body burns fat instead of glycogen. This triggers the ketosis state – a metabolic switch known to boost weight loss.

Low in Fats

• Custard only contains 4 grams of fat per serving. This is not enough fat to fuel your body with energy during ketosis. A lack of unsaturated fat may lead to headaches, stomach cramps, muscle weakness, and chronic fatigue.

You should get 70% of your total daily calories from fat. Some popular options comprise avocado, olives, salmon, Greek yogurt, cottage cheese, and eggs.